Podcast Transcript: Ask an Expert Self Care QA

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Ask an Expert: Self-Care Q&A

In this episode of the Switchboard podcast, Kristen Guskovict, LCSW and Founder of Heart of Aid Work, and Dr. Aprile Andelle, Licensed Marriage and Family Therapist, discuss the importance of self-care for refugee service providers and respond to questions submitted by listeners. They offer advice for those living alone during the pandemic, tips on staying physically active, and how to support clients while also taking care of oneself. This podcast is part two in a three-part series on Staff Self-Care.

Switchboard has also published a blog post series on self-care and emotional wellbeing for refugee service providers, which can be accessed here.