This Settle In video helps newcomers understand emotional health and wellness as they adjust to life in the U.S. It explains what emotional wellness means and how it affects all parts of life, including relationships, work, physical health, and decision-making.
The video introduces five ways to support your emotional health, including being mindful, connecting with others, managing stress and caring for your body.
The video also shows how to recognize signs that you may need professional help, such as prolonged sadness, changing sleep patterns, or trouble with daily tasks. It guides viewers on how to find support and explains the 988 Suicide & Crisis Lifeline — a free, confidential resource available 24/7 in more than 240 languages by phone or text.
This content is available in Arabic, Burmese, English, Kinyarwanda, and Swahili. The goal is to empower newcomers to take charge of their well-being and find the support they need.
